Destress & Detox Yoga

This extended yoga class allows you to reflect on all the thoughts and feelings from your daily life and let them go. True to the motto: "Express - don't suppress". Jenny will encourage you to look within to help you practice mindfulness, provide you with clarity and re-energize.

Experience the modern art of holistic yoga through our Mind, Body & Soul Method.

We combine mindfulness, movement and soul work into an integrated concept for transformative and sustainable growth. We use the asana practice to create awareness of yourself. Recognize your ever-changing mental and physical state, work with an intention, gain or release emotions, and feel the direct impact on your mat and beyond! During this class it's not just about movement - you connect with your true "you"!