Find fulfillment in yourself, your body, your hormones, and your relationships.
Namasté beautiful soul,
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As a holistic relationship coach for women, I help you build a deeper connection with yourself, your body, and the people in your life. My coaching is for women who:
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Want to break free from limiting patterns and create authentic relationships.
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Desire to strengthen self-love and heal deeply rooted emotional wounds.
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Aim to develop greater awareness of their feminine health, hormones, and cycle.
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Need support to resolve conflicts or attract healthy and meaningful relationships.
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With a background in epigenetics coaching, holistic female health, psychological counseling, and yoga therapy, I offer an integrative approach that connects mind, body, and soul. I combine scientifically proven methods with intuitive, transformative practices to guide you toward a life of fulfillment. You will receive a personalized coaching plan & your own workbook tailored to you and your specific topic. I primarily offer my coachings online, allowing you to engage from anywhere. In-person sessions are also available upon request in the Stuttgart or Frankfurt areas.
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Love & Light to you
Julia
1:1 HOLISTIC COACHING FOR RELATIONSHIPS & FEMININE HEALTH
WHAT IS HOLISTIC RELATIONSHIPS & FEMININE HEALTH COACHING?
How Do I Work?
I dont coach you - I guide you to your highest potential.
My Mind, Body & Soul coaching approach combines psychological coaching, emotional healing, and body awareness to support women in creating authentic, fulfilling relationships. I integrate various methodologies, such as epigenetics coaching, psychological counseling, and embodiment practices, to help you heal past emotional wounds, break old patterns, and foster a deeper connection with yourself and others. My approach combines science with intuition, providing you a safe space to explore inner healing and growth, while addressing both emotional and physical aspects of well-being.
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​What is the value for you?
Because you deserve to be seen - to be heared - to be understood and supported.
The value of this coaching is in its ability to transform your relationship with yourself, which then positively impacts all other areas of your life. By addressing emotional blockages, deep-seated beliefs, and physical well-being, you will experience profound healing and growth. This holistic coaching allows you to cultivate greater self-awareness, emotional balance, and inner peace, which leads to more meaningful, fulfilling relationships—whether with yourself, your body, or others in your life.
You have everything within you to create the life you want - let me help you realize that and walk with you every step of the way.
TOPICS I CAN HELP YOU WITH
My coaching focus areas are:
MIND
BODY
SOUL
Heal emotional wounds
Increase self-love & confidence
Release limiting beliefs
Move on from past relationships
Heal relationship with your body
Improve body image
Balance hormones & health
Manage stress & tension
Create fulfilling relationships
Discover your authentic self
Align with your true purpose
Attract meaningful partnerships
Let us work on all three pillars of your wellbeing, understand their interconnectedness and explore their symbiosis to enable your holistic tranformation.
THIS IS HOW YOUR COACHING WILL LOOK & FEEL LIKE
What interventions will you experience during our sessions?
In our sessions, the interventions are designed not only to support you in the moment but also to empower you to take responsibility for your long-term mental, emotional, and physical well-being. My approach combines material and non-material interventions, offering a holistic toolkit that spans various disciplines, including:
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Psychology & Systemic Coaching: Addressing emotional blocks, limiting beliefs, and relationship patterns.
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Embodiment Practices: Incorporating movement, relaxation techniques, and breathwork to reconnect with your body and manage stress.
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Feminine Health & Nutrition: Focus on balancing hormones, supporting vital substance supply, and nourishing your body with essential vitamins, minerals, and trace elements.
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Lifestyle & Sleep Optimization: Improving sleep hygiene and mitochondrial health for more energy and vitality.
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The aim is not just to carry out the coaching but to impart knowledge and empower you.
You will gain a holistic view of the most important positive and negative factors influencing your wellbeing. After the coaching, you will be able to maintain your best possible state of mindset and health on your own responsibility.
Through the integration of body, mind, and soul-focused methods, combined with practical knowledge, sustainable transformation is not just possible but achievable for you.
MY WORK - YOUR TRANSFORMATION
BODY
physical & conscious level
MIND
subconscious level
SOUL
deep and ethereal level
Measures for hormonal balance & nervous system regulation
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Neurotransmitter test
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EFT, EMDR
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Bilateral stimulation
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Nutritional Support
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Sleep hygiene
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Embodiment work
Realignment of personality and positive change in biochemistry
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Belief work
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Systemic constellation
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Resource work
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Personalized Affirmations
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Guided Meditations
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Frequencies
Root cause analysis and transformative resolution of traumas and triggers
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Transgenerational work
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Inner Child Healing
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Timeline work
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Energy Release Work
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Emotion regulation
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Revaluation of experience
YOUR TRANSFORMATIONAL JOURNEY
I will be there for you every step of the way.
FREE INITIAL CONSULTATION
Book your call
First call to get to know each other, create trust
& clarify your questions
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You will feel seen.
HOLISTIC & DETAILED ANAMNESIS
Individual coaching plan
Detailed problem and goal definition for your individual journey.
You will feel understood.
COACHING SESSIONS & INTEGRATION TIME
Personalized Workbook
Weekly or bi-weekly session frequency, reflection tasks between sessions.
You will feel transformed.
CLOSING & REFLECTION SESSION
Knowledge transfer
Empowered to continue your journey with knowledge & tools for lasting self-support.
You will feel empowered.
COACHING PACKAGES
Explore pricing of coaching packages tailored to your personal goals. Choose from one-month, two-month, or three-month packages, each offering a different number of sessions.
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Holitsitc Anamnesis - 90-120 min - 149€
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Coaching Package 1: 1 Month, 4 Sessions - 109€ per 60 min Session
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Coaching Package 2: 2 Months, 8 Sessions - 99€ per 60 min Session
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Coaching Package 3: 3 Months, 12 Sessions - 89€ per 60 min Session ​
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Sessions can be extended to 90 min (1.5 hourly rate)​
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GET IN TOUCH WITH ME
I'm so excited to witness the transformative journey that awaits you.