Because your life won't sparkle unless you do.
Namasté beautiful soul,
"As your holistic health & life coach, I support you in the areas of your life for which you desire more fulfillment. The basis for realizing your full potential is your holistic mental and physical health.
I accompany you with mindset training, bodywork and the unblocking of inner soul issues to find your way back to your true nature, to remember yourself and thus your origins. Together we will reclaim your inner strength and health and create a whole new future.
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Giving your life a new direction step by step - into a future full of vitality and new courage, personal responsibility, love and connection."
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Love & Light to you
Julia
1:1 HOLISTIC HEALTH & LIFE COACHING
WHAT IS HOLISTIC HEALTH & LIFE COACHING?
I don't coach you - I guide you in your highest potenital.
Let me create a safe space for you, where you can open up without any judgement to heal at all levels.
The aim of 1:1 holistic health & life coaching is to help you reach your highest potential in terms of mental and physical health. In a 1:1 setting, we work on your individual health and life issues on all three levels: Body, Mind and Soul. We look for targeted solutions for quick symptom relief, but at the heart of the coaching is effective root cause analysis and resolution for lasting therapeutic success.
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Because you deserve to be seen - to be heared - to be understood and supported.
Self-care isn't selfish - its essential. Only when you are in your energy and you take good care of yourself can you be there for others. Each of your relationships is only as good as your relationship with yourself.
Investing in your own physical and mental health is key. It all starts with you - if you are looking for fulfillment in your life, mental health and physical well-being is the foundation for everything. No matter what area of life - You have the power to change everything once you decide to go for it.
You have everything within you to create the life you want - let me help you realize that and walk with you every step of the way.
TOPICS I CAN HELP YOU WITH
Every symptom tells a story, let me help you listen and understand.
MIND
BODY
SOUL
Overthinking
Mental Overload
Negative beliefs
Decision problems
Lack of self-love
Gut irritation
Hormonal imbalances
Sleep disorders
Permanent exhaustion
Brain fog
Inner emptiness
Deep sadness
Emotional blockades
Disorientation
Search for purpose
Let us work on all three pillars of your wellbeing, understand their interconnectedness and explore their symbiosis to enable your holistic tranformation.
THIS IS HOW YOUR COACHING WILL LOOK & FEEL LIKE
What interventions will you experience during our sessions?
All interventions not only aim to treat you, but also to help you take responsibility for your own mental and physical health in the long term. Methodologically, my toolbox as Holistic Health & Life Coach includes material and non-material interventions and knowledge transfer from the following areas: psychology, systemic coaching, physiology (movement, relaxation, breathing work), vital substance supply & nutrition (vitamins, trace elements and minerals), sleep (hygiene), mitochondrial health (energy and cellular power plants) as well as environmental pollution and medicine.
The aim is not just to carry out the coaching but to impart knowledge and empower you.
You will gain a holistic view of the most important positive and negative factors influencing your health. After the coaching, you will be able to maintain your best possible state of health on your own responsibility.
Only through the combination of methods on the levels of body, mind and soul and the transfer of knowledge is sustainable transformation possible for you.
MY WORK - YOUR TRANSFORMATION
BODY
physical & conscious level
MIND
subconscious level
SOUL
deep and ethereal level
Immediate measures for stress reduction & nervous system regulation
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Neurotransmitter test
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EFT, EMDR
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Bilateral stimulation
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Vital substance supply
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Sleep hygiene
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Embodiment work
Realignment of personality and positive change in biochemistry
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Belief work
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Systemic constellation
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Resource work
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Personalized Affirmations
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Guided Meditations
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Frequencies
Root cause analysis and transformative resolution of traumas and triggers
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Transgenerational work
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Inner Child Healing
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Timeline work
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Energy Release Work
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Emotion regulation
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Revaluation of experience
YOUR TRANSFORMATIONAL JOURNEY
I will be there for you every step of the way.
CONNECTED TO YOUR BODY
4 Weeks Transformation
Understand the language of your body, feel vital and at home in yourself.
You will recognize a difference.
ALIGNED IN YOUR MIND
3 Month Transformation
Fully aware, conscious and reflected about your thoughts & feelings.
They will see you glow.
FULLFILLED IN YOUR SOUL
6 Month Transformation
Living in your highest physical & mental potential. Creating a life of abundance.
You radiate energy & positivity.
GET IN TOUCH WITH ME
I'm so excited to witness the transformative journey that awaits you.